Title
A Workbook of Acceptance-Based Approaches for Weight Concerns The Accept Yourself! Framework
Files
Description
This three-part workbook offers a concise and forgiving research-based guide to clients’ difficulties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self-compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.
ISBN
9781138068759
Publication Date
6-2018
Publisher
Routledge
Disciplines
Psychology
Recommended Citation
Berman, Margit, "A Workbook of Acceptance-Based Approaches for Weight Concerns The Accept Yourself! Framework" (2018). Faculty Bookshelf. 81.
https://idun.augsburg.edu/monographs/81